yoga for all who breathe - yogi Jasper
supine twist
supine twist
supine twist
Jasper's knees are facing the left side, spine is twisting to the right, followed by his arms and head. also, shoulders are flat on the ground! purrrfect form
forward fold
supine twist
supine twist
(pretend he's standing)
legs are straight as he hinges forward at the hips, rounding his spine and allowing his head and neck to hang loosely
side bend
supine twist
side bend
his spine is long and straight as his shoulders and head bend to the side. arms are together and extended out. feet could be a little more even and grounded but we'll take it