Certified yoga instructor & Reiki Level II Practitioner
Bringing balance to mind, body, and spirit
through the ancient practices of Yoga and Reiki
Resources & faq
The Yamas & Niyamas - Deborah Adele
full explanation of yoga's philosophy and ethical practice. some consider it to be a self-help book
Yoga Mind - Suzan Colón
beginner friendly and practical 30-day program applying yoga to daily life. it's a great read without following the program, too; Suzan shares a heart-wrenching anecdote of the transformative yogic impact she witnessed in her dear friend.
Jivamukti Yoga - Sharon Gannon & David Life (my favorite)
intricate explanations for each component of yoga with posture sequences and meditations exercises to explore
Yoga of the Subtle Body - Tias Little
discusses chakras and similar ideas, "a necessary bridge between East and West, he digs deep into the mystery of being." this is a more difficult read with Sanskrit terms and abstract concepts
Science of Yoga - Ann Swanson
beautiful breakdown of anatomy and how your muscles move throughout the practice. tons of insightful tips!
Jivamukti Yoga - Sharon Gannon and David Life (my favorite)
in-depth explanations of the practice as a whole with posture sequences and meditation exercises
Chakras can be thought of as main energy intersections. Each of the body's systems are powered by energy/vibration; blood circulation, digestive processes, mind chatter, feelings of intuition, etc. Depending on each chakra and its placement in the body, we can observe if its energy is balanced, blocked, or overactive. This brings insight for gainful reflections regarding behaviors and lifestyle. It includes all spaces of being; physical, mental, emotional, and spiritual.
(pronounced ray-key) is a subtle yet powerful energy healing art that helps bring the mind and body into balance and facilitates healing. Reiki has historically been a technique for increasing relaxation, reducing stress/anxiety, lessening pain & swelling, and encouraging the body into a balanced state. It can do no harm and each individual will have the experience they're meant to.
message me!
I'm looking for a private space - let me know if you have one for rent!!
about me:
My intention
I want to provide tools and resources that empower your individual self-care as well as amplifying day-to-day life. Everything begins with our breath and it's an honor to be your guide back to it. I believe everyone deserves to walk with peace, love, and dignity abundantly present. I also believe everyone will find their way if they look for it.
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